DARK LEAVES on my SKIRT

Hello Ladies,
Weekend is on horizon so we must still” survive” Friday and voilà 🙂

P1100077 P1100078 P1100079 P1100080 P1100083 P1100085
I don’t know about your daily routine but mine is mostly in office. Year by year of many overtime-hours and I last year faced with painful lower back. Here are the set of exercises that were totally helpful for my problems.

lower-back-pain-exercises

Thanks for visiting me
Kisses, Silvy

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